W for Wellness Wednesdays? Well actually I was thinking more like W - for Wellness Wine days How many times have you woken up from the night before, hanging? Yes well I know I have on more than one occasion but thats not to say I...
RECIPES OF THE MONTH This week I have put together a selection of recipes that I've cooked during January. My husband and I tried to eat vegan recipes for a couple of weeks during the month. I enjoyed it and found searching for new recipes to...
Can Yoga /Movement benefit your Mental Health ? For me, yoga is a form of moving meditation that then helps me to stay in the moment, as it demands and hopefully gets my full and undivided attention. So not only is my body becoming more flexible,...
I can not begin to tell you how yummy this Coconut Green Soup is that I tried from thefirsmess.com!! I promise you, you will want to make batches and batches of it. This soup is full of leafy greens which as we know...
I don't know where to start as there are so many benefits to this ancient practice. I know for some - yoga might be a bit daunting as you might think you have to be "bendy" or "spiritual" but that is a myth. There are...
So after five months of trying to get my website back on-line (sadly after I put my trust in someone who was meant to host my site and ended up with it being terminated). Fast forward five months and we are back - just in...
Best Parent or Best Friend??? So what constitutes being a (best) friend to your child? I've had numerous conversations with fellow mum's and dad's for that matter and surprisingly a large percentage of them have thought being "a mate/friend" to their child offers a closer and deeper...
There are so many platforms giving us advice on the dreaded Menopause so where do we start when the time has come when you think you've reached the Peri stage? I went through this a couple of years ago, young for my age I thought...
To some, the thought of travelling is so stressful it takes the excitement out of the actual holiday. Recently after having a conversation / argument with my husband about why we have to get the airport five hours before the flight takes off (well...
I was walking with my girlfriend yesterday and we got talking about how us women feel invisible at times. We were saying that we seemed to have lost our identity. Both of us have husbands that travel with their work and we...