Want that summer six pack? If you're planning on getting into your swimmers it's time to start working on your summer six-pack! I know I have been indulging more than necessary during the past four months and it started to show so if you like me want...

THIS WEEKS YOGA FOCUS  has been on HIP OPENERS FOR EMOTIONAL RELEASE! This week's yoga classes have been focusing on Hip opening poses.  The Benefits of these poses (asana's) are TENFOLD.   Many of us tend to store our emotions in the hip region. This is a...

I don't know where to start as there are so many benefits to this ancient practice. I know for some - yoga might be a bit daunting as you might think you have to be "bendy" or "spiritual" but that is a myth.  There are...

So after five months of trying to get my website back on-line (sadly after I put my trust in someone who was meant to host my site and ended up with it being terminated). Fast forward five months and we are back - just in...