WE ARE BACK WITH ANOTHER CHALLENGE !!!! This month we are focusing on our Abs/Core. This 30-Day Core/ Ab Challenge Will Blast Tummy Fat and Build a Rock-Solid Core in 4 Weeks.When your core is strong, you can focus on improving the range of motion in your...
Want that summer six pack? If you're planning on getting into your swimmers it's time to start working on your summer six-pack! I know I have been indulging more than necessary during the past four months and it started to show so if you like me want...
When you think about it, most of us – whether studying or working in an office – spend most of the day sitting down. We spend hours typing away and losing all space of time. Before we know it, we have been hunched over allowing...
THIS WEEKS YOGA FOCUS has been on HIP OPENERS FOR EMOTIONAL RELEASE! This week's yoga classes have been focusing on Hip opening poses. The Benefits of these poses (asana's) are TENFOLD. Many of us tend to store our emotions in the hip region. This is a...
Can I better my posture with these 6 yoga poses? The answer is yes...
Can Yoga /Movement benefit your Mental Health ? For me, yoga is a form of moving meditation that then helps me to stay in the moment, as it demands and hopefully gets my full and undivided attention. So not only is my body becoming more flexible,...
I don't know where to start as there are so many benefits to this ancient practice. I know for some - yoga might be a bit daunting as you might think you have to be "bendy" or "spiritual" but that is a myth. There are...
So after five months of trying to get my website back on-line (sadly after I put my trust in someone who was meant to host my site and ended up with it being terminated). Fast forward five months and we are back - just in...