What is Yoga Nidra ? What is Yoga Nidra: The True Definition & Benefits Revealed Let me start by saying, Yoga Nidra can be practised by anyone.The practice of Yoga Nidra, a Sanskrit term which literally means "Yogic Sleep". It is an ancient technique where you are guided...
WE ARE BACK WITH ANOTHER CHALLENGE !!!! This month we are focusing on our Abs/Core. This 30-Day Core/ Ab Challenge Will Blast Tummy Fat and Build a Rock-Solid Core in 4 Weeks.When your core is strong, you can focus on improving the range of motion in your...
ROASTED CARAMELISED SWEET POTATOES My love for sweet potatoes knows no bounds. And just when I thought I couldn’t possibly put yet another twist on my favourite vegetable, I stumbled upon a simple yet game-changing new idea that turns out the crispiest roasted sweet potatoes you’ve...
When we went into Lockdown first time around, I had only just started teaching Yoga about three months previously, so after having the excitement of starting a brand new business I found myself feeling a bit sorry for myself as everything started to shut down. I...
After the success of January's Instagram series, we are back for more uplifting and Mindful Yoga. This month you can find us on YouTube every day throughout the month for short mindful movement videos for you to access and do at home at your own leisure. I've...
Well, I'm not sure about you, but I can safely say I am NOT a teacher nor am I a Chef, or indeed a patient one of either of these. Saying that I do understand that food/hydration plays an enormous part in brain health. I'm one...
The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great care to ensure it is supported and strengthened by what we put in it can help to avoid opportunistic pathogens infecting our bodies and so illness developing. Our environments...
small but mighty These Mighty Bars will keep you going through that afternoon slump.As we know nuts are a great source of energy.Nuts and no added sugar nut butters are low in carbohydrates. They are also high in fibre and protein, which increases the amount of time the...
This powerhouse of a smoothie will keep you feeling full until lunchtime. I love it as you can have a play with the ingredients especially if you are not partial to peanut butter. A bit like marmite some people love it and others do not! I...
I usually make this as a smoothie but adding an avocado makes it that much thicker. This bowl is full of antioxidants and because of the avocado and chia seeds is keeps you fuller for longer. You can play around with the toppings, I like...