The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great care to ensure it is supported and strengthened by what we put in it can help to avoid opportunistic pathogens infecting our bodies and so illness developing. Our environments...

small but mighty These Mighty Bars will keep you going through that afternoon slump.As we know nuts are a great source of energy.Nuts and no added sugar nut butters are low in carbohydrates. They are also high in fibre and protein, which increases the amount of time the...

 This powerhouse of a smoothie will keep you feeling full until lunchtime.  I love it as you can have a play with the ingredients especially if you are not partial to peanut butter.   A bit like marmite some people love it and others do not!  I...

YES!!I have been practising yoga (ok somewhat modified) in the car lately and it's been brilliant.  Can I say this is going to be your life-saver over Christmas. OK, Picture this, you're on your way to the family over Christmas and you're running late or the stress...

        I'm not a massive fan of puddings but there are a few that I could devour all by myself, and this is one of them. I made this the other day as a practice for Christmas as my family don't enjoy the tradition Christmas pudding...

Yoga and Menopause Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to...