After the success of January's Instagram series, we are back for more uplifting and Mindful Yoga. This month you can find us on YouTube every day throughout the month for short mindful movement videos for you to access and do at home at your own leisure. I've...
Well, I'm not sure about you, but I can safely say I am NOT a teacher nor am I a Chef, or indeed a patient one of either of these. Saying that I do understand that food/hydration plays an enormous part in brain health. I'm one...
The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great care to ensure it is supported and strengthened by what we put in it can help to avoid opportunistic pathogens infecting our bodies and so illness developing. Our environments...
small but mighty These Mighty Bars will keep you going through that afternoon slump.As we know nuts are a great source of energy.Nuts and no added sugar nut butters are low in carbohydrates. They are also high in fibre and protein, which increases the amount of time the...
This powerhouse of a smoothie will keep you feeling full until lunchtime. I love it as you can have a play with the ingredients especially if you are not partial to peanut butter. A bit like marmite some people love it and others do not! I...
I usually make this as a smoothie but adding an avocado makes it that much thicker. This bowl is full of antioxidants and because of the avocado and chia seeds is keeps you fuller for longer. You can play around with the toppings, I like...
How to explore the power of self care over Christmas. Traditional New Years resolutions can often focus on fitness and physical health but the start of the year can also be a great time to reset and improve your mental health too. I've gone about my own...
YES!!I have been practising yoga (ok somewhat modified) in the car lately and it's been brilliant. Can I say this is going to be your life-saver over Christmas. OK, Picture this, you're on your way to the family over Christmas and you're running late or the stress...
I'm not a massive fan of puddings but there are a few that I could devour all by myself, and this is one of them. I made this the other day as a practice for Christmas as my family don't enjoy the tradition Christmas pudding...
Yoga and Menopause Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to...