Yoga and Menopause Menopause is a natural phase in every...
A Happy Life Yoga classes are based on Vinyasa Flow sequences.
We aim to be fully accessible for all levels and abilities, while some classes are more challenging than others, we always provide modifications for you to tailor the class to your desire.
The practice always provides a full-body experience that allows you to strengthen, lengthen, open and breathe.
A Happy Life encourages wellness through food and self-care. Here we focus on sharing wonderful recipes and nutritional advice for a healthier you.
Perhaps discover a plant-based diet or delve into the ancient Ayurvedic ideas of eating.
The Balance of a healthy body with a happy mind is crucial.
The two are intrinsically linked. To fulfil the latter, here at A Happy Life we hope to inspire you to create a daily “pep- up” with affirmations, wellness ideas and meditation tutorials.