The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great care to ensure it is supported and strengthened by what we put in it can help to avoid opportunistic pathogens infecting our bodies and so illness developing. Our environments...

small but mighty These Mighty Bars will keep you going through that afternoon slump.As we know nuts are a great source of energy.Nuts and no added sugar nut butters are low in carbohydrates. They are also high in fibre and protein, which increases the amount of time the...

 This powerhouse of a smoothie will keep you feeling full until lunchtime.  I love it as you can have a play with the ingredients especially if you are not partial to peanut butter.   A bit like marmite some people love it and others do not!  I...

        I'm not a massive fan of puddings but there are a few that I could devour all by myself, and this is one of them. I made this the other day as a practice for Christmas as my family don't enjoy the tradition Christmas pudding...

Veggie Leftover Curry This is so delicious and for those of you a little like me seem to have loads of veg left over in the fridge - this recipe is fabulous for using them all up.      Obviously you can use whatever veg you have left...

Breakfast Chia JarServings: 1This simple breakfast bowl can be prepared ahead of time, so you can do it the night before.These tiny black seeds called Chia are loaded with nutrients that can have important benefits for your body and brain.Packed with nutrition, and high in...

I feel like I've overloaded on sugary treats this week and my whole body feels toxic.  I think its comfort eating when I get bored or fed up.   So I decided to find a recipe that would quench my need for something sweet but retain...