Back in the day Yoga was traditionally taught in a one to one environment, building a bond between teacher and student.
Group classes are fun and help create a strong community, however, in a group class, a teacher may not be able to deliver the individual attention and guidance a student need.
Personalised sessions are great for beginners and advanced yogi’s alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice. Each class is slightly different depending on how you’re feeling and what you’d like to get out of it.
In our private sessions, they are totally tailored to you. If you’ve never practiced yoga before, beginners will be introduced to the fundamentals of yoga (postures, breath, movement).
For those wanting to advance your practice, you will receive undivided attention as you explore advanced postures, work through any obstacles and go deeper into your practice than you might do in a public class.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
A Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.
The method of receiving Reiki is simple. The recipient remains clothed and lies on a couch or sits on a chair and relaxes. The practitioner gently places their hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation. The whole body is treated rather than specific areas. Sessions usually take 60 minutes depending on the client’s needs.
How much Reiki would I need?
A single session may be sufficient, but it is best to discuss this with your practitioner. For instance, if you have long standing emotional or spiritual issues, a series of sessions may be beneficial. In general if you find that helpful changes are taking place, it is a good idea to continue treatment.
**Reiki practitioners are not trained in diagnosis and will not predict any specific outcome from treatment. If people are concerned about their symptoms they should see a doctor.
I teach group private classes at your home. Whether it be with family or friends, group classes are ideal for those that want to achieve the same end goal.