Breakfast Chia JarServings: 1This simple breakfast bowl can be prepared ahead of time, so you can do it the night before.These tiny black seeds called Chia are loaded with nutrients that can have important benefits for your body and brain.Packed with nutrition, and high in...

I feel like I've overloaded on sugary treats this week and my whole body feels toxic.  I think its comfort eating when I get bored or fed up.   So I decided to find a recipe that would quench my need for something sweet but retain...

THIS WEEKS YOGA FOCUS  has been on HIP OPENERS FOR EMOTIONAL RELEASE! This week's yoga classes have been focusing on Hip opening poses.  The Benefits of these poses (asana's) are TENFOLD.   Many of us tend to store our emotions in the hip region. This is a...

Run out of Anti Bacterial Spray?   For the last few months, I have really been trying to eliminate toxic chemicals from our home. It is impossible to eliminate them completely, because the chemicals are honestly in almost everything. I have found that the best way...

W for Wellness Wednesdays?   Well actually I was thinking more like W - for Wellness Wine days How many times have you woken up from the night before, hanging? Yes well I know I have on more than one occasion but thats not to say I...