ROASTED CARAMELISED SWEET POTATOES   My love for sweet potatoes knows no bounds. And just when I thought I couldn’t possibly put yet another twist on my favourite vegetable, I stumbled upon a simple yet game-changing new idea that turns out the crispiest roasted sweet

The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great care to ensure it is supported and strengthened by what we put in it can help to avoid opportunistic pathogens infecting our bodies and so illness developing. Our

small but mighty These Mighty Bars will keep you going through that afternoon slump. As we know nuts are a great source of energy. Nuts and no added sugar nut butters are low in carbohydrates. They are also high in fibre and protein, which increases the amount

  This powerhouse of a smoothie will keep you feeling full until lunchtime.  I love it as you can have a play with the ingredients especially if you are not partial to peanut butter.   A bit like marmite some people love it and others do

  I usually make this as a smoothie but adding an avocado makes it that much thicker.  This bowl is full of antioxidants and because of the avocado and chia seeds is keeps you fuller for longer.  You can play around with the toppings, I

        I’m not a massive fan of puddings but there are a few that I could devour all by myself, and this is one of them. I made this the other day as a practice for Christmas as my family don’t enjoy

Ingredients Cinnamon Ice Cream 2 tsp ground cinnamon 6 egg yolks, from large eggs 100 g caster sugar 500 g whole milk 250 g double cream Apple Layer 1000 g cooking apples (e.g. Bramley), peeled, cored, cut in pieces 30 g light muscovado sugar 1

Veggie Leftover Curry This is so delicious and for those of you a little like me seem to have loads of veg left over in the fridge – this recipe is fabulous for using them all up.      Obviously you can use whatever veg

Breakfast Chia Jar Servings: 1 This simple breakfast bowl can be prepared ahead of time, so you can do it the night before. These tiny black seeds called Chia are loaded with nutrients that can have important benefits for your body and brain. Packed with