“Prana” is Breath or energy in the body. Therefore, Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. In layman terms, Pranayama is basically a series of exercises, which aims at bringing...

W for Wellness Wednesdays?   Well actually I was thinking more like W - for Wellness Wine days How many times have you woken up from the night before, hanging? Yes well I know I have on more than one occasion but thats not to say I...

I was walking with my girlfriend yesterday and we got talking about how us women feel invisible at times. We were saying that we seemed to have lost our identity. Both of us have husbands that travel with their work and we...