How to explore the power of self care over Christmas. Traditional New Years resolutions can often focus on fitness and physical health but the start of the year can also be a great time to reset and improve your mental health too. I've gone about my own...
“Prana” is Breath or energy in the body. Therefore, Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. In layman terms, Pranayama is basically a series of exercises, which aims at bringing...
W for Wellness Wednesdays? Well actually I was thinking more like W - for Wellness Wine days How many times have you woken up from the night before, hanging? Yes well I know I have on more than one occasion but thats not to say I...
There are so many platforms giving us advice on the dreaded Menopause so where do we start when the time has come when you think you've reached the Peri stage? I went through this a couple of years ago, young for my age I thought...
I was walking with my girlfriend yesterday and we got talking about how us women feel invisible at times. We were saying that we seemed to have lost our identity. Both of us have husbands that travel with their work and we...
This can be very daunting...