In her classes, she loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help her students deepen their practice. She seeks to help students experience the mind, soul, and body connection by listening in to their bodies, and with that, they step off the mat feeling more refreshed, nourished, and balanced.

Her style of teaching is non-judgmental, compassionate, and patient. She believes the magic of movement, breath & mindfulness creates flexible and fearless yogis both on and off the mat.