Retreats
A HAPPY LIFE
RETREATS 2022
Marston Lodge Estate, YORK 4-7th Nov & 8-11th Nov
This November we will be returning to Marston Lodge Farm, positioned in the heart of a private 3000 acre Estate, cushioned between the Yorkshire Dales and North York Moors. The farm is surrounded by the unspoilt English countryside and offers a haven for the perfect Retreat setting. Abundant with wildlife, ancient woodlands, especially the birdlife, including the resident barn owl!
As well as a full Retreat itinerary there will be free time to relax in the hot tubs or enjoy walking around the estate’s many walks. Marston Lodge Farm offers you everything you will need to escape your every day life. Take a step back and allow time for yourself and focus on your physical, mental and spiritual well-being.
The retreat is a chance for you to unwind and give some time back to yourself. Completely relax knowing that every last detail will be brought to you without you lifting a finger! You are warmly invited to join us for one or both of our four day RETREATS at the UNRIVALLED MARSTON LODGE in Yorkshire.
Choose from the two dates below:
Friday 4th – Monday 7th November 2022
Tuesday 8th – Friday 11th November 2022
retreats
GEORGIE PINCUS YOGA TEACHER & REIKI MASTER
Georgie has been practicing yoga for over 30 years and after having qualified she now teaches in her beautiful studio in Sunninghill and offers private and group classes.
She believes Yoga is for everyone regardless of age or shape and is passionate about sharing the benefits that Yoga can bring to overall mental and physical wellbeing.
Yoga asks tightness to bend and softness to be strong. It challenges the limits of the mind and body and encourages you to expand your field of awareness.
Her classes combine creative sequencing with a dose a playfulness and laughter while being compassionate, understanding and patient. She believes in the magic of movement & breath to create perfect harmony.
ANNABEL HOLLEYBODY CONTROL PILATES TEACHER
Annabel’s journey started over 25 years ago when she discovered how pilates benefited her body, kept injuries at bay and improved her mental wellbeing.
Annabel brings a sense of fun and humour to her classes and her compassionate nature has led her to broaden her horizons and also work with specific injuries, in particular chronic lower back pain, breast cancer rehabilitation, bone health and various musculoskeletal disorders.
Her belief in the quality of good movement and the importance of breath to enhance our overall wellbeing is something she is excited to share with you.
For more information about Annabel and Pilates please visit her website.
YOGA / PILATES
SAMPLE DAY
- Morning wake up smoothies/hot drinks
- Guided Group Yoga or Pilates
- Wholesome, energising breakfast
- Creative Workshops
- Food Demo’s/ Group Talks
- Breathwork/Meditation
- Free Time/Guided walks
- Optional visit to York
- Delicious Nourishing Dinner
- Relax in a hot tub
*We are also pleased to offer individual massage and Reiki sessions at an additional cost. to be booked in advance.*
WORKSHOPS
YOGA / PILATES
WHAT IS INCLUDED?
- Your LUXURY room at Marston Lodge Find out more about the rooms here, to help you decide
- Three nights of blissful accommodation
- Taxi transfer from York Station (we will advise you on which trains are applicable)
- Welcome cocktail
- Wake up daily morning healing smoothies
- Three Nutritious healthy homemade meals freshly prepared by our chef each day, including a variety teas, fresh coffee, fresh juices and water.
- Interactive workshops, Inspiring speakers, Cookery Demonstrations
- Yoga and Pilates daily classes
- Nature walks in the stunning private 300-acre estate
- Take time out to relax in the Hot Tubs
- A luxurious goodie bag
- A Transformed Mind and Body with the knowledge and tools to take your practice home with you.
NOT INCLUDED
- Travel to and from the Retreat
- Alcohol – (Alcohol is not served or sold but you can bring your own)
- Exercise Mats (if you don’t have one they are available to buy at Retreat)
- Massage and Reiki treatments on request are booked separately (not included in the price)
WORKSHOPS
YOGA / PILATES
secure your place now
Spaces are limited to each Retreat, avoid disappointment
Your Retreat will be confirmed once we have received your filled in booking form and your deposit.
We look forward to welcoming you to Marston Lodge in November.
WORKSHOPS
BOOKING FORM
A HAPPY LIFE
Join our WAITLIST FOR OUR SRI LANKA RETREAT IN MARCH 2023
Body / Yoga
RELAX AND UNWIND
TIME FOR YOU
WALK IN NATURE
YOGA / PILATES / WORKSHOPS
KIND WORDS
Thank you…….
EVEN BETTER THAN I IMAGINED, IT WAS PERFECT IN EVERY WAY. I FEEL REFRESHED AND ENERGISED.
A HAPPY LIFE RETREATS
@ahappylifeuk
