ROASTED CARAMELISED SWEET POTATOES My love for sweet potatoes knows no bounds. And just when I thought I couldn’t possibly put yet another twist on my favourite vegetable, I stumbled upon a simple yet game-changing new idea that turns out the crispiest roasted sweet
When we went into Lockdown first time around, I had only just started teaching Yoga about three months previously, so after having the excitement of starting a brand new business I found myself feeling a bit sorry for myself as everything started to shut down.
After the success of January’s Instagram series, we are back for more uplifting and Mindful Yoga. This month you can find us on YouTube every day throughout the month for short mindful movement videos for you to access and do at home at your own leisure.
The human body is incredibly resilient and yet in the very same moment, hugely fragile. Taking great care to ensure it is supported and strengthened by what we put in it can help to avoid opportunistic pathogens infecting our bodies and so illness developing. Our