Yoga and Menopause Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to...

What is the relationship between yoga and the moon? You may have heard that you are not supposed to do yoga when the moon is full. Or that the yogis fast from eating on a new moon.  We aren't all that pure I can assure...

After an invigorating cold shower to start the day or a hot bath that sets the tone for a relaxing evening, wrapping up in the comfort of a fluffy towel is one of life’s most simple pleasures. But when your towel is stiff and hard...

Veggie Leftover Curry This is so delicious and for those of you a little like me seem to have loads of veg left over in the fridge - this recipe is fabulous for using them all up.      Obviously you can use whatever veg you have left...

Want that summer six pack? If you're planning on getting into your swimmers it's time to start working on your summer six-pack! I know I have been indulging more than necessary during the past four months and it started to show so if you like me want...

 I made a batch of this super easy delicious Granola this week and have decided instead of taking flowers or candles to peoples houses, that I would give them one of these pots.   There are so many Granola's out there but this one takes so...

“Prana” is Breath or energy in the body. Therefore, Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. In layman terms, Pranayama is basically a series of exercises, which aims at bringing...

Breakfast Chia JarServings: 1This simple breakfast bowl can be prepared ahead of time, so you can do it the night before.These tiny black seeds called Chia are loaded with nutrients that can have important benefits for your body and brain.Packed with nutrition, and high in...