YES!!I have been practising yoga (ok somewhat modified) in the car lately and it's been brilliant.  Can I say this is going to be your life-saver over Christmas. OK, Picture this, you're on your way to the family over Christmas and you're running late or the stress...

Yoga and Menopause Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to...

What is the relationship between yoga and the moon? You may have heard that you are not supposed to do yoga when the moon is full. Or that the yogis fast from eating on a new moon.  We aren't all that pure I can assure...

Want that summer six pack? If you're planning on getting into your swimmers it's time to start working on your summer six-pack! I know I have been indulging more than necessary during the past four months and it started to show so if you like me want...

 I made a batch of this super easy delicious Granola this week and have decided instead of taking flowers or candles to peoples houses, that I would give them one of these pots.   There are so many Granola's out there but this one takes so...