What is Yoga Nidra ? What is Yoga Nidra: The True Definition & Benefits Revealed Let me start by saying, Yoga Nidra can be practised by anyone.The practice of Yoga Nidra, a Sanskrit term which literally means "Yogic Sleep". It is an ancient technique where you are guided...
WE ARE BACK WITH ANOTHER CHALLENGE !!!! This month we are focusing on our Abs/Core. This 30-Day Core/ Ab Challenge Will Blast Tummy Fat and Build a Rock-Solid Core in 4 Weeks.When your core is strong, you can focus on improving the range of motion in your...
After the success of January's Instagram series, we are back for more uplifting and Mindful Yoga. This month you can find us on YouTube every day throughout the month for short mindful movement videos for you to access and do at home at your own leisure. I've...
YES!!I have been practising yoga (ok somewhat modified) in the car lately and it's been brilliant. Can I say this is going to be your life-saver over Christmas. OK, Picture this, you're on your way to the family over Christmas and you're running late or the stress...
Yoga and Menopause Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to...
What is the relationship between yoga and the moon? You may have heard that you are not supposed to do yoga when the moon is full. Or that the yogis fast from eating on a new moon. We aren't all that pure I can assure...
Want that summer six pack? If you're planning on getting into your swimmers it's time to start working on your summer six-pack! I know I have been indulging more than necessary during the past four months and it started to show so if you like me want...
I made a batch of this super easy delicious Granola this week and have decided instead of taking flowers or candles to peoples houses, that I would give them one of these pots. There are so many Granola's out there but this one takes so...