“Prana” is Breath or energy in the body. Therefore, Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. In layman terms, Pranayama is basically a series of exercises, which aims at bringing...
When you think about it, most of us – whether studying or working in an office – spend most of the day sitting down. We spend hours typing away and losing all space of time. Before we know it, we have been hunched over allowing...
Breakfast Chia JarServings: 1This simple breakfast bowl can be prepared ahead of time, so you can do it the night before.These tiny black seeds called Chia are loaded with nutrients that can have important benefits for your body and brain.Packed with nutrition, and high in...
I feel like I've overloaded on sugary treats this week and my whole body feels toxic. I think its comfort eating when I get bored or fed up. So I decided to find a recipe that would quench my need for something sweet but retain...
I was skeptical about this when I started making it - I just wasn't sure about Avocado in a desert. I'll let you decide...
Serving x 4Ingredients2 garlic cloves15 - 20 g fresh root ginger, peeled, cut in round slices (2 mm), to taste60 g honey60 g brown rice vinegar50 g sesame oil20 g vegetable oil20 g soy sauce1 pinch dried chilli flakes (optional)250 g red cabbage, cut in...
Smoked Salmon and Beetroot Roulade Ingredients Beetroot Swiss Rolls 150 g cooked beetroot, quartered 3 medium eggs, separated 1/4. tsp fine sea salt a pinch of ground black pepper semolina, for sprinkling Filling 100 g cream cheese 25 g crème fraîche 1/2 lemon, finely grated zest and 15...
THIS WEEKS YOGA FOCUS has been on HIP OPENERS FOR EMOTIONAL RELEASE! This week's yoga classes have been focusing on Hip opening poses. The Benefits of these poses (asana's) are TENFOLD. Many of us tend to store our emotions in the hip region. This is a...
Run out of Anti Bacterial Spray? For the last few months, I have really been trying to eliminate toxic chemicals from our home. It is impossible to eliminate them completely, because the chemicals are honestly in almost everything. I have found that the best way...
Can I better my posture with these 6 yoga poses? The answer is yes...