THIS WEEKS YOGA FOCUS has been on HIP OPENERS FOR EMOTIONAL RELEASE! This week’s yoga classes have been focusing on Hip opening poses. The Benefits of these poses (asana’s) are TENFOLD. Many of us tend to store our emotions in the hip region. This
Run out of Anti Bacterial Spray? For the last few months, I have really been trying to eliminate toxic chemicals from our home. It is impossible to eliminate them completely, because the chemicals are honestly in almost everything. I have found that the best
Can I better my posture with these 6 yoga poses? The answer is yes…. Any devoted yoga practitioner will tell you that the mind and body are reflections of each other. Let’s start with posture. The physical demands of modern life have a way of
W for Wellness Wednesdays? Well actually I was thinking more like W – for Wellness Wine days How many times have you woken up from the night before, hanging? Yes well I know I have on more than one occasion but thats not to
RECIPES OF THE MONTH This week I have put together a selection of recipes that I’ve cooked during January. My husband and I tried to eat vegan recipes for a couple of weeks during the month. I enjoyed it and found searching for new recipes
Can Yoga /Movement benefit your Mental Health ? For me, yoga is a form of moving meditation that then helps me to stay in the moment, as it demands and hopefully gets my full and undivided attention. So not only is my body becoming more
I can not begin to tell you how yummy this Coconut Green Soup is that I tried from thefirsmess.com!! I promise you, you will want to make batches and batches of it. This soup is full of leafy greens which as we know
I don’t know where to start as there are so many benefits to this ancient practice. I know for some – yoga might be a bit daunting as you might think you have to be “bendy” or “spiritual” but that is a myth. There are
So after five months of trying to get my website back on-line (sadly after I put my trust in someone who was meant to host my site and ended up with it being terminated). Fast forward five months and we are back – just in