georgie's blogs

Breakfast Chia Bowls

Breakfast Chia Bowls

Breakfast Chia Jar Servings: 1 This simple breakfast bowl can be prepared ahead of time, so you can do it the night before. These tiny black seeds called Chia are loaded with nutrients that can have important benefits for your body and brain. Packed with

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Banana and Cashew Muffins

I feel like I’ve overloaded on sugary treats this week and my whole body feels toxic.  I think its comfort eating when I get bored or fed up.   So I decided to find a recipe that would quench my need for something sweet but retain

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Hip Openers

THIS WEEKS YOGA FOCUS  has been on HIP OPENERS FOR EMOTIONAL RELEASE! This week’s yoga classes have been focusing on Hip opening poses.  The Benefits of these poses (asana’s) are TENFOLD.   Many of us tend to store our emotions in the hip region. This

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Homemade DIY Anti-Bacterial Cleaner

Run out of Anti Bacterial Spray?   For the last few months, I have really been trying to eliminate toxic chemicals from our home. It is impossible to eliminate them completely, because the chemicals are honestly in almost everything. I have found that the best

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Can I better my posture with Chest Openers?

Can I better my posture with these 6 yoga poses? The answer is yes…. Any devoted yoga practitioner will tell you that the mind and body are reflections of each other. Let’s start with posture. The physical demands of modern life have a way of

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