When you think about it, most of us – whether studying or working in an office – spend most of the day sitting down. We spend hours typing away and losing all space of time. Before we know it, we have been hunched over allowing
Breakfast Chia Jar Servings: 1 This simple breakfast bowl can be prepared ahead of time, so you can do it the night before. These tiny black seeds called Chia are loaded with nutrients that can have important benefits for your body and brain. Packed with
I feel like I’ve overloaded on sugary treats this week and my whole body feels toxic. I think its comfort eating when I get bored or fed up. So I decided to find a recipe that would quench my need for something sweet but retain
I was skeptical about this when I started making it – I just wasn’t sure about Avocado in a desert. I’ll let you decide……. Serving – 12 Slices Ingredients Base 125g Pecan Nuts 45g desiccated coconut 45g coconut oil 70g cacao nibs 185g
Serving x 4 Ingredients 2 garlic cloves 15 – 20 g fresh root ginger, peeled, cut in round slices (2 mm), to taste 60 g honey 60 g brown rice vinegar 50 g sesame oil 20 g vegetable oil 20 g soy sauce 1 pinch
Smoked Salmon and Beetroot Roulade Ingredients Beetroot Swiss Rolls 150 g cooked beetroot, quartered 3 medium eggs, separated 1/4. tsp fine sea salt a pinch of ground black pepper semolina, for sprinkling Filling 100 g cream cheese 25 g crème fraîche 1/2 lemon, finely grated
THIS WEEKS YOGA FOCUS has been on HIP OPENERS FOR EMOTIONAL RELEASE! This week’s yoga classes have been focusing on Hip opening poses. The Benefits of these poses (asana’s) are TENFOLD. Many of us tend to store our emotions in the hip region. This
Run out of Anti Bacterial Spray? For the last few months, I have really been trying to eliminate toxic chemicals from our home. It is impossible to eliminate them completely, because the chemicals are honestly in almost everything. I have found that the best
Can I better my posture with these 6 yoga poses? The answer is yes…. Any devoted yoga practitioner will tell you that the mind and body are reflections of each other. Let’s start with posture. The physical demands of modern life have a way of