I usually make this as a smoothie but adding an avocado makes it that much thicker. This bowl is full of antioxidants and because of the avocado and chia seeds is keeps you fuller for longer. You can play around with the toppings, I
How to explore the power of self care over Christmas. Traditional New Years resolutions can often focus on fitness and physical health but the start of the year can also be a great time to reset and improve your mental health too. I’ve gone
YES!! I have been practising yoga (ok somewhat modified) in the car lately and it’s been brilliant. Can I say this is going to be your life-saver over Christmas. OK, Picture this, you’re on your way to the family over Christmas and you’re running late or
I’m not a massive fan of puddings but there are a few that I could devour all by myself, and this is one of them. I made this the other day as a practice for Christmas as my family don’t enjoy
Yoga and Menopause Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention
Ingredients Cinnamon Ice Cream 2 tsp ground cinnamon 6 egg yolks, from large eggs 100 g caster sugar 500 g whole milk 250 g double cream Apple Layer 1000 g cooking apples (e.g. Bramley), peeled, cored, cut in pieces 30 g light muscovado sugar 1
What is the relationship between yoga and the moon? You may have heard that you are not supposed to do yoga when the moon is full. Or that the yogis fast from eating on a new moon. We aren’t all that pure I can assure
After an invigorating cold shower to start the day or a hot bath that sets the tone for a relaxing evening, wrapping up in the comfort of a fluffy towel is one of life’s most simple pleasures. But when your towel is stiff and hard
Veggie Leftover Curry This is so delicious and for those of you a little like me seem to have loads of veg left over in the fridge – this recipe is fabulous for using them all up. Obviously you can use whatever veg